Health, Strength, Balance

  All abilities welcome

helping you to look and feel better

Hot yoga 1 (2)

Hot Yoga

A series of 26 asanas repeated twice to work all of your muscles, joints and major organs

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Hot flow 1

Hot Flow Yoga

A more energetic session where one asana flows into the next, builds capacity and endurance

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Meet heidi1

Meet Heidi

Heidi has been teaching Yoga for over 15 years and is looking forward to helping you improve your practice.

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